Daily Meditation
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There are many methods of daily meditation. One daily meditation method involves stilling the mind. Another daily meditation method involves using a mantra (a word or series of words. Yet another daily meditation method involves using visualizations. Whichever method of daily meditation works for you is the method you are to use. Here is a summary of the daily meditation that Monica Levin leads her clients through in order to help them to cleanse their energy so that they can effectively talk to their inner guidance (in this example referred to as angels). This meditation, and more, is available through the membership website and through the Inner Guidance Communication CD which can be purchased through this web site.
Read through the meditation and then try it, or have a friend lead you through it:
The first thing to do is to use your hands to brush off your energy field. Go ahead and do that right now. Brush down your front and then up over the top of your head and down the back of your neck and your shoulders.
Sit in a comfortable chair, close your eyes, and begin:
Breathe light to clean your inside aura: Every time you inhale, inhale
white light through the top of your head and through the bottom of your
feet to your heart. Every time you exhale, exhale any darkness that you
fell, see, sense or know is inside of you out through the top of your
head and out through the bottoms of your feet.
As you continue inhaling white light and exhaling darkness the darkness
will get lighter and lighter each time until you are inhaling and
exhaling white light.
Continue to breathe white light, making the white light that you are
brighter and brighter, and brighter. It then looks like, or feels like,
you are standing in a column of white light (as if you are on a dark
stage and have a spotlight shining up on you from below and one shining
down on you from above). This column of white light is your connection
to God, above and below.
Look around your mind's eye. If you have anyone or any situation in
your life that is draining you of energy, or if you are draining someone
else or are attached to the outcome of a situation, it will look like
you have strings or cords of energy attached to your column of white
light that are draining you. If others are attached to you detach their
strings and cords and send them on their way. If you have any strings
or cords reaching out pull them all in (as if you are recoiling the cord
of a vacuum cleaner).
Now it is time to protect your energy such that you remain cleansed
(clean aura) and compact (having all of your energy to yourself).
Surround yourself with a steel cylinder which has no top and no bottom
so that the white light still enters. Make this cylinder far enough
away from you that it does not restrict your movement in any way. You
can make the cylinder as thin as you like (very thin when at home or
very thick when at a mall).
Enjoy your daily meditation!