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Milk Substitute

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Perhaps you have had food allergy testing done.  Perhaps you know that you have a milk allergy. Perhaps you are just willing to experience how a milk-free diet makes you feel.  Regardless, when it comes to food allergies a milk allergy is the most common!

If you have a milk allergy or are lactose intolerant please note that milk refers not only cow's milk but goat's milk too.  For a milk allergy avoid the following milk products as well: milk, cheese, whey, yogurt, sour cream, cream cheese, buttermilk, and ice cream.

Note:  The one saving grace is that butter has minimal amounts of lactose and is usually well tolerated by those that are lactose intolerant.  Extra-old parmesan cheese (Reggiano) also has minimal lactose due to the aging process, so pasta dishes can still taste great.  Buy the Reggiano in a solid block and grate it yourself. If you have a milk allergy then avoid all milk products.

Here are some milk-free alternatives to get you started:

Milk-Free Milks:
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  rice milk: Good for cereal.
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  almond milk, hazelnut milk, oat milk: Good for cereal or to make a home-made pudding.
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  soy milk:  Good for cereal or to make a home-mace pudding.  Caution:  40% of the population is intolerant to soy, so please have yourself evaluated for food intolerances before using large amounts of soy.

Milk-Free Cheeses:  The best use for alternative cheeses is to melt it in grilled cheese sandwiches, in casseroles, in wheat-free lasagna, and on pizzas.
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  rice cream cheese:
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  rice cheese:
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  almond cheese:
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  tofu cheese: Caution:  40% of the population is intolerant to soy, so please have yourself evaluated for food intolerances before using large amounts of soy.
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  tofu cream cheese: Caution:  40% of the population is intolerant to soy, so please have yourself evaluated for food intolerances before using large amounts of soy.

Milk-Free Yogurt:
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  The only kind of milk-free yogurt that is available is made from soy.  It can be purchased, or made using a yogurt maker.  Caution:  40% of the population is intolerant to soy, so please have yourself evaluated for food intolerances before using large amounts of soy.

Milk-Free Ice Cream:
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  rice ice cream:  These usually do not have additional sweeteners because rice is sweet.
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  sorbets:  Look for all-fruit sorbets, or those sweetened with chemical-free sugars, in the stores. There are some made without any milk products.
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  soy ice cream:  Caution:  40% of the population is intolerant to soy, so please have yourself evaluated for food intolerances before using large amounts of soy.
milk substitute rice milk almond milk soy milk rice cheese almond cheese tofu cheese soy yogurt ice cream  oat ice cream:

Coping With a Milk Allergy

If you are unsure if you have a milk allergy or if you would like some help, then schedule an appointment with Monica Levin or subscribe to the membership website where you will find recipes, video tutorials, and audio tutorials.

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Monica Levin is a Holistic Nutritionist and Certified Reconnective Healing Practitioner. The information provided on this web site is not intended to treat, diagnose, cure or prevent any disease. All information provided is for educational purposes and for general health and well being.