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HEARTBURN

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Heartburn

heartburn can be experienced as:
  a burning sensation in the stomach and/or chest
  a pressure in the chest

Other names for heartburn
  acid reflux
  GERD
  hiatal hernia

This website focuses on how to reduce the symptoms of disease, in this case heartburn, through diet.

To reduce heartburn symptoms eliminate the following foods:
  wheat
  milk
  refined white sugar

In addition:
  avoid eating flesh foods (pork, beef, chicken, etc.) and carbohydrates (breads, rice, potatoes, corn, etc.) at the same meal. 

Examples of acceptable food combinations would be:
  chicken and salad
  roasted potatoes with sautéed vegetables
  beef stir-fry

More information on some of these foods that cause heartburn

For help with heartburn call Monica Levin at 248-656-2505 for an appointment in Wixom, Michigan. For an evaluation of food allergies you can also have an online appointment.

Monica Levin Consultant
2804 Apache Trail, Wixom MI 48393  
248.656.2505 Michigan

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sister website:  www.joinmonica.com  

Monica Levin is a Holistic Nutritionist and Certified Reconnective Healing Practitioner. The information provided on this web site is not intended to treat, diagnose, cure or prevent any disease. All information provided is for educational purposes and for general health and well being.