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PREMENSTRUAL SYNDROME SYMPTOMS (PMS SYMPTOMS)

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Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a group of symptoms that people relate to the menstrual cycle. Years ago the symptoms of premenstrual syndrome (PMS) were dismissed as being psychological but today it is recognized that premenstrual syndrome (PMS) can be caused by physical factors such as hormone imbalances, biochemical imbalances, diet, and environment.

Symptoms of Premenstrual Syndrome (PMS):

The symptoms of premenstrual syndrome (PMS) can start anywhere after the time of ovulation and end during menstruation. Premenstrual syndrome symptoms (PMS symptoms) can include any of the following:

Breast swelling and tenderness  Breast swelling and tenderness
Changes in appetite and/or food cravings  Changes in appetite and/or food cravings
Fluctuating emotions or mood swings  Fluctuating emotions or mood swings
Fatigue  Fatigue
Headache  Headache
Insomnia  Insomnia
Lower abdominal bloating and pain  Lower abdominal bloating and pain
Weight gain from fluid retention  Weight gain from fluid retention

Click here for the premenstrual syndrome diet (PMS diet)

 


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Monica Levin is a Holistic Nutritionist and Certified Reconnective Healing Practitioner. The information provided on this web site is not intended to treat, diagnose, cure or prevent any disease. All information provided is for educational purposes and for general health and well being.