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Following Dr Robert Holden's popular appearances on Oprah this summer, Hay House is excited to announce the publication of the US edition of his international best-selling book "Happiness NOW!" Robert Holden is the Founder of The Happiness Project and the creator of a unique happiness training program—called "Happiness NOW"—that has been famously tested and proven by independent scientists and psychologists on an award-winning BBC TV documentary called How to be Happy—now seen worldwide by over 30 million viewers.
In Happiness NOW! Robert Holden presents a personal and entertaining
account of how he developed his pioneering work with The Happiness
Project. Packed with rich insights and practical wisdom, "Happiness
NOW!" offers profound hope and healing for a generation that is often
too busy chasing happiness to truly experience it. Key themes include:
The #1 Happiness Principle—exploring the difference between the pursuit
of happiness and following your joy.
Milking the Sacred NOW—being more present, more authentic, and showing
up in your own life.
Undoing Happiness Blocks—like The Wait Problem, Destination Addiction,
the Martyr Ethic, and Happychondria—your fear of happiness!
Healing your Unhappiness—understanding the purpose of unhappiness,
learning how to forgive and let go, and committing to life "happily even
after".
Attracting More Happiness—using the self-acceptance formula, the miracle
ethic, the power of love, and the joy of living a life of purpose.
Saying "Yes" to Happiness—and how to be so happy you almost feel guilty
(but not quite).
Robert Holden Ph.D. is rightfully acclaimed as "an original voice" in the field of wellbeing and happiness. In "Happiness NOW!" he uses a unique, creative mix of stories, proven exercises, insights, poetry and meditations to share his distinctive philosophy and practice of "the how of happiness." Visionary and challenging, compassionate and direct, this book gives you valuable tools for greater self-acceptance, everyday abundance, loving relationships, and meaningful success—starting NOW!
For more information on Robert Holden and Robert Holden books visit www.happiness.co.uk.
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