HEALTH
TIP
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Physical Health Tip |
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determine your food allergies |
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eat only when you are hungry |
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eat until you are no longer hungry but are not physically
full |
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eat mainly vegetables, whether they are roasted, sautéed,
sir-fried, strained, grated, julienned, sliced, chopped, raw as salads,
etc. |
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eat animal-based products at the most once per day,
maximum (beef, chicken, lamb, rabbit, venison, fish, eggs, etc.) |
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vary the grains that you eat (try quinoa, rice, whole
barley, whole oat groats, or millet) |
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if you choose to use salt in your cooking use sea salt |
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olive oil is best to cook with |
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do not deep fry foods |
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do not consume refined white sugar, artificial
sweeteners, or margarine
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Find
an exercise that you love and do it at least four times per
week. How often you do the activity is often more important than its
duration. |
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walk, dance, bicycle, swim |
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sit-ups, push-ups, lunges |
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bounce on a trampoline |
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play tennis, volleyball, basketball |
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practice chi gong, tai chi, yoga |
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learn karate, Tai Quon Do (Tai Kwon Do) |
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aerobics, Pilates, dancercise |
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jog, run |
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lift weights |
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any physical activity you can think of!
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Mental
Health Tip |
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take a class |
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do affirmations |
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focus on what you want |
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choose carefully the people you spend time with |
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read a book |
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turn off the television and the computer
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Emotional
Health Tip |
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love yourself |
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be gentle with yourself |
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take care of yourself |
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take a
Bach Flower Remedy
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Spiritual
Health Tip |
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meditation is most effective if it is done in the same location and
around the same time of day |
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pray |
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get a Reconnective Healing™ |
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Have
The Reconnection™
sessions |
In
general stop distracting yourself from yourself. Take the holistic approach
and listen to your body (physical), listen to your mind (mental), listen to
your feelings (emotional), and listen to your spirit (spiritual). Turn off
the television and sit in quiet, paint a picture, or go for a walk. Take a
bath, eat some good food, get some exercise, get a
Spiritual Healing,
stare at the flame of a lit candle, or listen to the birds chirping outside.
Talk to a friend, read a book, or sing along with your favorite song.
Health is yours. Life is beautiful, live it!
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