Free Guided Meditations to Relax and Heal
I hope you enjoy these free guided meditations which are intended to help you relax and heal.
You can find additional meditations on Monica’s YouTube channel’s playlist here.
Guided Meditation: Cleanse and Relax with the Sky Hook
Duration: 13 minutes
By Monica Levin
Follow along with this guided meditation:
- Feed your worries to a flame at the base of your spinal column.
- Imagine a cord coming down from the sky to the top of your head and hooking into the crown of your head. With every breath in, a new wave of light flows down the cord, into the sky hook, and into your body.
- Surrender yourself to this life force moving through you to your soul and to your heart, allowing them to be your guides, to inform you, and to move you.
- Affirm “Today, and every day, I am aware of my breath, I am aware of my life force and soul which express through me, and I allow my heart to direct my movements, thoughts, and actions.”
Guided Meditation: Organs and Glands
Duration: 22 minutes
Recommendation: Do this meditation three times per week to bring your organs and glands to 100% health and 100% functional efficiency.
By Monica Levin
Follow along with this guided meditation and apply all the healing methods of the universe to your organs and glands to maintain health.