Free Meditations & Affirmations
Relax, heal, and reprogram your thoughts – free gifts from Monica to support your daily practice.
Use the guided meditations to connect to your Divine Mind, and the printable affirmations at your mirror to transform your thoughts.
Free Guided Meditations to Relax and Heal
I hope you enjoy these free guided meditations which are intended to help you relax and heal. You can find additional meditations on Monica’s YouTube channel playlist here.
Guided Meditation: Cleanse and Relax with the Sky Hook
Duration: 13 minutes | By Monica Levin
- Feed your worries to a flame at the base of your spinal column.
- Imagine a cord coming down from the sky to the top of your head and hooking into the crown of your head. With every breath in, a new wave of light flows down the cord, into the sky hook, and into your body.
- Surrender yourself to this life force moving through you to your soul and to your heart, allowing them to be your guides.
- Affirm “Today, and every day, I am aware of my breath, I am aware of my life force and soul which express through me, and I allow my heart to direct my movements, thoughts, and actions.”
Guided Meditation: Organs and Glands
Duration: 22 minutes | Recommendation: Do this meditation three times per week to bring your organs and glands to 100% health and 100% functional efficiency.
Free Gift: Printable Affirmations for Your Mirror
It was my pleasure to create these 8″x10″ print-quality images with affirmations for you to download. They all contain the same text – download the one with the background you like best.
For more affirmations, explore my Online, On-Demand Courses.
Ready for the Next Step?
These free tools are a great start. When you’re ready to learn how to get your own clear answers:
Explore Self-Study Courses → Is Now The Time To Schedule An Appointment? →