Food Intolerance Testing & Menu Planning
I (Monica Levin, Registered Holistic Nutritionist) have been testing people for food intolerances since 1987. When I started, the general public hadn’t heard of lactose intolerance, wheat sensitivities, corn sensitivities, or gluten intolerance. Now most people understand that these are food issues that need to be considered when we are looking to heal ourselves.
Food Intolerance Testing
I help my clients determine which foods their bodies need to avoid. I use muscle testing (Applied Kinesiology) and I also teach my clients to do their own food intolerance testing through inner guidance communication. There are hundreds of diets but your body knows what it needs and doesn’t need. It is time to tune in!
Most Common Foods to Be Intolerant To
By the time someone comes to me for nutrition advice, it’s because their body is out of balance. Maybe they have digestive issues or symptoms of asthma, eczema, blood sugar imbalance, heart-related issues, ADD, ADHD, anxiety, and many other dis-eases. It doesn’t matter what your symptoms are! When you avoid your intolerant foods, your body will have the energy it needs to heal itself.
In the many years of doing food intolerance testing, I found that these are the most common foods to be intolerant to:
- Milk and Milk Products (100% of my clients – although butter and parmesan cheese are tolerated by 90% of my clients)
- Wheat and Wheat Products (95% of my clients)
- Gluten (5% of my clients – most are wheat intolerant, not gluten intolerant. Gluten is in wheat, kamut, spelt, rye, barley, and some say oats as well.)
- Corn and Corn Products (60% of my clients)
- Soy and Soy Products (40% of my clients)
- Oranges and Orange Juice (90% of my clients)
- Refined White Sugar (99% of my clients)
What Foods Are You Intolerant To?
To find out what foods you are intolerant to, you can schedule an appointment for food intolerance testing through my contact page or you can sign up for my online, on-demand class Self-Care and Health Renewal.
Click HERE for more information about my one-on-one coaching services.
I created the e-book “Intuition & Food: Meal Suggestions” to help my clients and to help you with your menu planning. Each page in this e-book has two parts; the upper part contains a meal idea and the lower part contains instructions for preparation.
Below are seven meal suggestions from the e-book. Each of them is a lactose-free, corn-free, and wheat-free meal. I hope you find them useful!